13 weeks out UFE saiftee

Here is a great article I found to help you fill in the spots you're lagging
http://www.bodybuilding.com/fun/target_training_series.htm
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Monday Hams/Calves
Tuesday Chest/Biceps
Wednesday Quads/Shoulders/Forearms
Thursday Rest
Friday Back/Rear Delts/Traps
Saturday Shoulders/Triceps
Sunday Rest

... this is what my split looks like, you dont have to follow the exact same thing. This is just whats best for me at this point

Cardio:
1hr jog, 2 times per day

My nutrition:
245g protein
225g carbs
6g fats
________________________________________
You can check out my...
14.5 weeks out video: http://www.youtube.com/watch?v=om1Yl9hLroA

and

17 weeks out video: http://www.youtube.com/watch?v=MBhzmaHw-r4

and

18 weeks out video: http://www.youtube.com/watch?v=R7RjQn_VGb0

... if you like the results feel free to ask any questions and I can help you with your training and nutrition

Category:

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Tags:

• bodybuilder
• ufe
• contest
• abs
• muscle
• transformation
• saiftee
• 18
• weeks
• out
• nutrition
• diet
• exercise
• work

[saift69]

about the camera quality everyone, i dont know what went wrong

[pauljosling]

@saift69 mine 07795221080 hard boy mmmm what a bod. um Skype? x P.J.

[hardnphirm87]

@Luki849 Ying Yang Twins "Freek A Leek"

[Luki849]

first song ??

[thomaswnc]

same ale piękna postura:)

[thomaswnc]

same koksy

[xasia1000]

man on youtube we have a lott of information about bulk not about cutting period.

very informational and one of the few videos about cuting

[Songohku]

jajajaj el tipo no era superficial ni a palos heheh XD XD

[sexipilar]

jajajajajaj ests bien FLACO pareces chasis de pescado jajaja

[samhainaz]

wow youre amazing. who wouldnt want to kiss that bod.