MMA conditioning workout # 1
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HAAAARRRRRD COOOOOOOORRRRREE
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I do this type of shit, three days a week :) It's tough. Keep it up man. ;)
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Great work! I wish I or my gym had the same equipment.
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good range of motion type workout less strict weights more bags and kettle bell workouts wish i had the equipment to do this id do it all day
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i think i just buy a gun
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my goal is to look like him
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That was very good, I am searching on decent programs and this is a great start, cheers.
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This work out is for sissies!!!
Just kidding.. This is hard core! good work!
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is that a taped up concrete bag?
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Linkin Park is still on radio?
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that loud thumping sound is his heart
2submit 2 years ago 9
keep it up hommie!!
flxhrnndz1 3 years ago 7