Quick Workout: Climb Better
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5:54
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I assume a total newbie to cycling would start with no weights? I can't imagine doing all those squats with 30-40 extra lbs... brutal.
TheSnuzzle 2 hours ago
this really work! I tried it I did just 4 days of this work-out and big difference.
Manny96932 2 weeks ago
Peter,
I find these videos very helpful, but I was just wondering- during which phase of your program should I be doing these climbing exercises, and should I be doing them on the same day as, say, a lower body base training workout?
finklord1 4 months ago
these look great! tough but, effective. i probably will need to start with smaller weight.
nelsonchris99 11 months ago
Great videos this guy has a lot of knowledge
xxxDAPROBLEMxxx 1 year ago