Arm Exercises-Dumbell Curls with the "Secret Twist"
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it's actually very gud tarinning i ever saw
777rohit 2 months ago
How many reps should I do, and how many times shall I do the reps?
BoyShonny 4 months ago
this is helpful
ScrubifyHD 6 months ago
Excellent tut. Thanks
whocarez 6 months ago
thats how i usually do them with out even knowing cool
numb4z 1 year ago
i will try this :o
PrpleNugs 1 year ago
Two tips pause through the workout and grip plus the explanation has been extremely helpful...
jawbraeka 1 year ago
good vid , informative and well spoken.
ubermensch81 1 year ago
Nice tip about the position of the grip, makes a difference. I also like to pause half way down each rep for 3 seconds, for extra intensity. Try it!
Fitness4London 1 year ago
Thanks! Check out my You Tube channel High Intensity Nation to see more like it!
HighIntensityNation 2 years ago