Survival Food Storage List
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22:17
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Survival food stash and storage. Part 2by PaulHerrmann110,707 views
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Apple cider vinegar is a great food storage item. I see you have yours.
Sprouting your wheat and juicing it gives you the most nutrition. Bread items can constipate you, especially during times of stress and extreme constipation can clog up your system and bring your immune system down. Taking a tablespoon of extra virgin olive oil can lubricate your system. As for cooking and your need for good fats, virgin coconut oil is the best. & has so many great medicinal properties. Thanks for posting.
dirtyballcap 10 months ago