Fitness #70: 1 Hour Flexibility, Split, Stretch Training Part 2 of 6 (Freddie's Modern Kung Fu)

1 Hour flexibility, split, stretch training for Hedberg. Part 2 of 6.

Freddie has founded Freddies Modern Kung Fu in 2009, a Martial Arts Academy on YouTube, that expresses his interpretation of Bruce Lees Tao of Jeet Kune Do and his understanding of the ancient wisdom of Eastern Philosophy. His private underground school is located in Chicago, IL.

Fitness and Philosophy lessons are open to the public. Survival technique lessons are only taught privately and to official online disciples. All combative techniques are scientifically proven to be effective and are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art.

If you wish to find out more information on what are the requirement to become an official online disciple watch the video Official Disciple Exercise Requirements and read the description of the video. http://www.youtube.com/watch?v=K1BTWKLNV6s

After watching the video contact Freddie via email at FreddiesModernKungFu@live.com.

Personal and Private instruction for Freddies Modern Kung Fu is available in Chicago, IL. Freddie is also available to be hired as your personal online fitness coach. Freddie can make personalized exercise programs just for you. Contact Freddie at FreddiesModernKungFu@live.com for more details.

ADD FREDDIE ON FACEBOOK: http://www.facebook.com/freddielee28?ref=profile

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[MegaDonica]

how long have you been doing these plits stretches just that i have very tight hamstring muscles and i want to be able to do the splits agin

[FreddiesModernKungFu]

As you age it gets harder and harder, you will have to stretch longer and longer to get results that young children can get immediately. But I have been streching since I started MA so that would be 11 years, but since starting I got to where I am now in about 6 months. Try to follow this routine everyday, actually warm up before doing it and you should loosen up the hamstring muscles. Believe me I get tight hamstrings as well. Splits do not come easy for me.

[ThomasWinkworth]

Hey, have you ever experienced hip pain?

[ItzSmiiHomeBoy]

@ytcrittical grow some balls

[vixinvi1]

yoo i got splits easily within like a month or week just from stretching mad long but im short and young though xP but yeah im telling how it is..

[MegaDonica]

ok thank you for the feed back

[MegaDonica]

ok thank you for the feed back