Exercises for Flabby Underarms

http://www.corporatefatlossplan.com Want to tone up your flabby under arms and build awesome triceps that everyone envies? This video by Daniel Ho from 10 Minute Corporate Fat Loss Plan shows you how. Best part is, you can perform this at the comfort of your own home!

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This video is courtesy of 10 Minute Corporate Fat Loss Plan, the only fat loss program for busy corporate professionals to have the quickest way to lose weight in just 10 minutes a day!

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[LordShandor]

@CorporateFatLossPlan I agree it should be but it is not a requirement. Some people aren't interested in exercise. 2 Lyle Mcdonald is one who has made this point and nothing you just said can be applied to him.

[LordShandor]

@CorporateFatLossPlan Increasing fat free mass requires exercise (or steroids) yes, but it also requires a caloric surplus from which to build. You don't seem to jave read anything I wrote, a piddly 6 calories per pound of extra muscle is essentially meaningless in terms of BMR.

[CorporateFatLossPlan]

@LordShandor Also, I never disputed that caloric intake is irrelevant and that exercise can overcome a poor diet. I am stating for a fact that exercise should be an integral part of every fat loss program. No self respecting personal trainer, fat loss specialist will tell you its ok not to exercise. By the way, how long have you been in the fitness industry?

[CorporateFatLossPlan]

@LordShandor Unless I have mistaken what you are referring to all along, we are talking about FAT loss and not weight loss. Fat loss is about adjusting body composition. Reducing fat mass and increasing fat free mass and this can only be done by exercise. No other way around it. BMR only increases while exercising?? People with more muscle mass naturally have higher BMR. Get your facts right.

[LordShandor]

@CorporateFatLossPlan 5 the body does not care nor track how a deficit happens, it only knows if there is a deficit or not. The reason to incorporate weight lifting on a diet is to preserve lean muscle tissue (which also requires sufficient protein) not because of some magical extra caloric burn because of EPOC (which turns out to be very low.)

[LordShandor]

@CorporateFatLossPlan That isn't correct either. 1 building muscle requires excess calories, the exercising is only the stimulus signal. 2 BMR only increases while exercising which makes it irrelevant. 3 Overall caloric burn from exercise is trivial to overcome, you can't out exercise a bad diet. 4 An extra pound of muscle burns an extra 6 calories per day, add 20 pounds and you burn off a slice of bread, big whoop.

[CorporateFatLossPlan]

@LordShandor The act of building muscle means exercising and that alone increases your basal metabolic rate and your overall caloric burn. As with all muscle building activity, it requires resistance training, which will sometimes burn calories up to more than 24 hours. Is that caloric burn miniscule for you? Compare the body of someone who lost weight by pure caloric restriction vs someone who exercises. Which makes more sense from a fat loss perspective? This is common sense.

[LordShandor]

@CorporateFatLossPlan No, building muscle is not the key to maintaining fat loss. The addition of muscle provides a miniscule amount of extra caloric burn. This is bro science from the old days that is simply false. Weight control requires calorie control. 

[CorporateFatLossPlan]

@LordShandor Thanks for your comment. Dips and triceps press downs do help to tone and strengthen flabby arms. I don't believe I mentioned anything about being able to burn fat doing these exercises. I do agree fat loss requires calorie deficit. But of course if you are an expert in fat loss, you will know that building muscles are key to sustained fat loss. And this is what I aim to achieve in this video.

[LordShandor]

There is no such thing as toning or flabby arm exercises. Stop perpetuating bullshit. Fat loss comes from a calorie deficit, period.