5 Minute Full Body Workout

This particular workout increases your metabolism and helps you burn fat while you are at rest. The exercise makes your body recruit it's major muscle groups to ensure a very efficient full body workout. If you are trying to lose weight, you need to incorporate resistance training because the more lean muscle you have, the more fat your body burns so resistance training is a MUST for those of you trying to lose weight and inches. If you need help putting together a weight loss regimen complete with a goal oriented meal plan and group exercise class, check us out in person at The Roy City Complex. 6am mon-fri and 5 pm mon-wed and friday. This exercise is from the people at Turbulence Training whose mission is all about fat loss. Check us out! :)

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