Owatonna Parkour Training
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Uploaded by LOTRFreak993 on Jul 31, 2009
Parkour training in Owatonna Minnesota. We did a squat and foot placement workout followed by wall spin training. This was filmed with my new Sony HDR-Cx100 camcorder.
Music: Flake- Jack Johnson
Uploader Comments (LOTRFreak993)
All Comments (10)
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Darts Park! (:
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I live in Red Wing, MN :) gonna try to train myself this summer! I have a basic understanding of parkour though... no one else knows about it where i live :(
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You are good. Keep it up :)
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.... and if he squats faster it would be more like an explosive work out
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No, his ghost squats were perfect.. if you don't go down to where your thighs are at least parallel with the ground then you aren't getting very much out of it.... especially if you aren't lifting any weight. I also believe that his knees will be just fine.... running in general is tougher on your knees because more pressure is being put on them than when you squat.. assuming you aren't squatting with any weight.
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nice video nice camera. good work guys looks rough
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great vid nice workout 5/5
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The guy with the black shirt looks like a gymnast.
BrainBlast 2 years ago
@BrainBlast That is me, Grant, I am not anywhere near a gymnastic never trained under a coach or anything.
LOTRFreak993 2 years ago
correct me if im wrong but precisions are jumps where you start with 2 feet next to each other and jump with 2 feet? and maybe you change the number of squads because u do them way to fast and dip to far.. which is not good for your knee's besides that.. nice training :D
geilecharlie 2 years ago
Yes I guess it is more of a foot placement workout. I was doing my squats to fast too I know. but I believe my form was fine.
LOTRFreak993 2 years ago