Stress Relief 12 - Yoga & Tai Chi (Chapter 12 of DVD)

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
31,672
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Jan 15, 2010

Describes the process and attributes of Yoga & Tai Chi. You can do yoga from many different fitness levels. Yoga postures are preparation for breath-work. Then Meditation. Then spiritual reflection. Yoga is not a competitive sport. Tai Chi -moving meditation. Practiced in communities across Asia. Used to prevent falls, lower blood pressure, and manage stress. Flowing movement tied with breath and meditation.

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (2)

Sign In or Sign Up now to post a comment!
  • What's Chi

    Chinese are biggest copycats.

    why mix yoga with tai chi.

    shamefull.

  • Tai Chi also effective against attackers.

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more