Describes the process and attributes of Yoga & Tai Chi. You can do yoga from many different fitness levels. Yoga postures are preparation for breath-work. Then Meditation. Then spiritual reflection. Yoga is not a competitive sport. Tai Chi -moving meditation. Practiced in communities across Asia. Used to prevent falls, lower blood pressure, and manage stress. Flowing movement tied with breath and meditation.
What's Chi
Chinese are biggest copycats.
why mix yoga with tai chi.
shamefull.
LadenDaPuttar 10 months ago
Tai Chi also effective against attackers.
TheZhongzheng 1 year ago