The Ujjayi Sound-- A Guided Practice for Beginners

I have not made CDs I'm afraid. The recording is here and on my website. I am happy you are enjoying it. There's probably a way for you to get it onto a CD, but I'm not exactly sure myself how to do it..

It is important to keep your awareness with the breath -just keeping your awareness with the breath will micro-adjust you into the most perfect and beautiful flow. At times the breath will be more audible, at times less audible, there is no right or wrong, only what is aligned with you in each moment, have fun experiencing what this is. The open mouth technique is for the absolute beginner, yet the idea here is moving toward a closed mouth. Bravo if you are already arrived!

isn''t it because ur mind can concentrate onn only "ONE" thing. the longer it stays at one place the more it comes under control. and breathing keeps it relaxed hence the combination. also through breath people have unlocked secrets of the body and our connection to the outside world!! thank you for the video once again. i listen to shiva rea's music cds while doing relaxation etc. its beautiful really.

i think its about finding the right pace.
the most comfirtable pace. the most natural and a pace where the breath is not forced at all. at that pace a comfirt starts spreading throughout the body. the most relaxed state. thats the point. thank you.

All of this sounds really good, kwantumspin. I am enjoying your enjoyment . . Casey.

An excellent idea, can you imagine the world were it so! I am enjoying your replies, kwantumspin, thank you for being well. With love..