beginning p2r4
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Uploader Comments (kissuponastar86)
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I don't necessarily use a detox. I can not stand needles lol so I am a sublingual mix kind of gal all the way =) Thanks for stoppin in =)
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ouch those corrective days can be killer! glad to see you are back on track now =) Stay on track; ;) its worth it!
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thank you thank you =)
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Do u use needles,sublingual, or premix. Also what kind of detox do u use. Good luck 2 u!!
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how long do you typically have to wait after Phase two to start phase 2 again?
dominicansnoopss 2 years ago
you're suppose to do phase three for at least three weeks and TECHNICally suppose to do a PHASE 4 for three more weeks lol but I don't do that lol i have been skipping p4
kissuponastar86 2 years ago
Actually you are not to go into Phase 4 until you have reached your final goal weight. If you read Kevin Trudeau's "The Weight Loss Cure" he explains it on Page 147. Dr. Simeon says to be on P3 after R1 for six week, eight weeks after R2, and 10 weeks after R3. You have done great, though.
Jibbie49 2 years ago
thank you Jibbie! I wasnt' real clear on this!! I am a little bit relieved! lol now I understand why, because i'm not ready for P4 yet ;)
kissuponastar86 2 years ago
Hey great to see you again. You are not doing p4's at all I see and only doing 3 weeks between each round? No judgement , just a question. When did you start by the way???? I can look it up of course. I am starting p3 tomorrow and I am a bit nervous . Bit really glad to see you smiling face.
tennis2me 2 years ago
OH dang you caught me lol no I haven't been doing P4s to be honest I'm a little bit afraid of them- I have a deadline in June to meet so I can take a small break and go on a four day trip so P4 has been cut out but I plan to add it in eventually. And yesI am following the bare minimum of three weeks to help meet that deadline. My start date was December 6th =) And this has been one of the best decisions of my life =) Good luck to you!
kissuponastar86 2 years ago