Simple And Complex Carbohydrates

Simple carbohydrates? Complex carbohydrates? What is the difference?

In this video we are first going to look at what carbohydrates actually are, then at how you can tell simple and complex carbs apart and finally discuss what the uses of carbohydrates are. And it isn't as easy as "simple carbs are bad" and "complex carbs are good".

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Category:

Education

Tags:

• carbs
• carbohydrates
• simple
• complex
• diet
• nutrition
• losing
• weight
• loss
• health diet
• health
• evilcyber
• freddie
• togatus

[green2882]

Great video! After watching a few others, I was still confused until I watched yours. Now I know what to look for.

[Evilcyber]

@green2882 Thanks man, that's a great compliment!

[mrwjholland]

THE most helpful video i could find. exactly what i wanted to know.

[Evilcyber]

@mrwjholland Thanks! Glad you found it helpful!

[JimboJ1981]

That was extremely helpful, thanks a bunch man.

[Evilcyber]

@JimboJ1981 I'm glad it helped you out! All the best!

[robertmatthewking]

Yet another good video.

[zzzMan74]

Nice video. Beginning an exercise regimen and wanted to know the difference between simple and complex. Thanks.

[shrimponbbq991]

OMG WTF CAT!!!!!!!!!!!!!!!!!!!!!!!!!! 0:27

[ATOMMIK1969]

GReat video

Perfect

[564563456]

excellent video

[chillyt1]

Nice work

[kennybellew]

Nice talk. One point-- It was long ago disproved that that complex carbs take longer to convert to glucose than all simple carbs. See studies by David Jenkins, MD, who pioneered the glycemic index. Fructose, a simple carb, raises glucose levels much slower than starches like white bread and white rice, complex carbs. This myth is repeated a million times on the web, but it's simply not true.

[chchi34]

hey great!!!!!!!!!!! video

[booboojr67]

thanks dude

[sine0]

im 29 and this is the first time i have understood this. great video and thanks