The Best Bicep Workout Training For Building Big Biceps

http://www.ultimatebodysuccess.com/freeReport.php Learn the secret tips to maximizing every bicep workout using the barbell bicep curls & grow big arms fast. This tip improves bicep workouts massively

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• workout
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• out
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[danny0604]

It sounds like the guy is talking from a f16 jet.

[diamonddust22]

That looks absolutely horrible for your back.

[supertoan1234]

stiill a swing.

[junkahmad888]

@shinobi1014

no...you don't need to eat that much protein. go ask a nutritionist, personal trainers are not nutritionists and if they are telling you that then they are out of line with their education. i took personal trainer specific courses in college and that was one of the first things they told us, "do not prescribe or endorse dietary information unless you have a nutrition degree." but i do agree with you...arroz con pollo and/or eggs is much better than protein supplements and bars.

[mirkthirteen]

@LongHairRocker despite it looking a bit weird, it actually feels quite natural and you stay quite rigid.

[SavingPrivateBob]

This is the biggest load of balls I ever watched...if you're leaning back with 'textbook barbell curl stance', then you simply have too much weight on...it doesn't matter how much weight you can put, just keep good form. This is much too risky...

[MrMusicalMaster1]

This Actually Works, I'm 13 And Most My Mates Are Lazy Asses Drinking Coke HAHAHAHAHAHA LAZY ASSES Loads Of These Sexy Girls Love My Muscle Whilst These Lazy Guys Are Stranded, Even If You Are Lazy Start Now NOTHING Is Stopping You. Before I Had Weights I Used Rocks In My Back Garden; That's How We Do It In India ;) And A Year On My Arms Are A Lot Bigger Sooooo...... START NOW PEOPLE AND FEEL THE BENIFIT OF NOT BEING LAZY!! Enough Said :D -

Desi Witter

[TheSundayDelight]

now thats a curl

[Crazyfishyyy]

@mapleleaf79 YYYEEEAHH!! FUCKIN YYYEEEAH GYM!! YEEEAH MUSCLES!!! YEEEEEEAH!! EVERYONE WHO DOESNT GO TO THE GYM EVERYDAY IS WEAK! WEEEEEEEAK!!! YYYYEEEEEAH! GYM!!!

[paperpro3223]

Nooooo....This is retarded..Look at Ronnie Coleman for instance..Watch a video of him curling..He dont move his elbow at all..Complete form..This guy is thinking about it to much

[nz034]

This guy is ripped, what are you guys talking about? The point of the video is to show posture and form and the correct way to do the work out, not have some meat head doing 4 reps with poor form.