Double 40 kg. Kettlebell Press
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@DefectedHuman depends on your goals. for bodybuilding, 8-12 reps are best, for max strength 1-5 and for conditioning more than 15.
BeZotti 6 days ago
but i don't understand , instead of pushing with two 40KGs , only twice isn't it better to do few solid reps with a lighter weight ?
DefectedHuman 4 months ago
Imho, pressing is dannger for joints(kettbell isn`t for it), everyone jerks :)
McGrob92 4 months ago
Wuauuuu...!!! impressionante....complimenti..
ROMANO1474 5 months ago
Great stuff mate!
Belfort23 6 months ago
impressive!
manburt 9 months ago
Nice, inspiring stuff !
kettlebellstrength 11 months ago
Great work!
mahler25 11 months ago
well done good strong pressing i think you wanted 3 reps there am i right ?
MrZuffa 1 year ago