7 Supplements for Good Health #1 Multiple Vitamin & Mineral
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I appreciate the comments and the honesty with mjjf505s remark. If you are looking for a 100% whole food multiple vitamin with minerals check out Raw Source Organics. I take it and have found it to be the only one on the market it says exactly what is on the label. Contact them for a discount they will usually work with you.
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I wouldn't take a multi unless it is a 100% whole food multiple vitamin and mineral. Othewise, you are just getting a lot of synethic chemicals in your body instead of the real stuff.
Whole food based mutl's are quite expensive though which is a downside but I'd rather have the peace of mind knowings that it is actuall doing what it is suppose to do.
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Great information -much needed at this time
Thank you
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Outstanding information for someone just starting out with supplements--and a great reminder to keep taking a daily multi!
321sweet 4 years ago 6