Weight Loss: Work those hips!

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Uploaded by on Oct 14, 2009

This is part 4 of your 4 week weight loss routine. Add this routine onto your week 1 sweaty routine, your week 2, detox routine, and week 3 abs. Do these 4 routines all together, 3 times this week. Stick with it and have fun!

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  • Ahhh! I just went into a full pigeon for the first time ever! I've been doing this routine for almost a year now and I finally did it! Thanks Tara!

  • @Koykoy Really? Thats no cool dude! My girlfriend and I got weight problems too and has been able to lose a lot of weight real fast with the diet solution suggested bu this site WeightLossAction.Info..

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  • Tip: You don't lose weight from stretching your hips.

  • Hi hi! Have you tried the Fat Blast Furnace (just google it)? Ive heard some awesome things about it and my buddy shed tons of weight.

  • can i loos weight from hips by doing this?

  • thanq tara

  • She is so TALL!

  • wow, your phisique is amazing! How long do you practice?

  • are there some weight gain yoga's? :-(

  • @mhmcupcakes I say yes! some days i'm more stiff than others, especially if I take a day or two off from yoga, so I have to bend my knees. keep working on the downward dog, and your muscles will grow back stronger, even if you have to bend your knees <3

  • I am doing your yoga workout from a month just found that video but I cannot see other from 4 week weight lost. I'll probably dig in your blog hope I'll find it. Love your videos. X

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