Weight Loss: Work those hips!

This is part 4 of your 4 week weight loss routine. Add this routine onto your week 1 sweaty routine, your week 2, detox routine, and week 3 abs. Do these 4 routines all together, 3 times this week. Stick with it and have fun!

Category:

Howto & Style

Tags:

• Tara
• Stiles
• yoga
• health
• weight
• loss
• sweat
• tone
• abs
• butt
• thighs
• Strala
• detox
• hips
• tension

[Lifeisbeautiful86]

This video is just amazing!

[cherryblossoms32]

Ahhh!  I just went into a full pigeon for the first time ever! I've been doing this routine for almost a year now and I finally did it! Thanks Tara!

[rad982]

wow, your phisique is amazing! How long do you practice?

[BenSeviyorumSeni]

are there some weight gain yoga's? :-(

[kewshkewsh]

@mhmcupcakes I say yes! some days i'm more stiff than others, especially if I take a day or two off from yoga, so I have to bend my knees. keep working on the downward dog, and your muscles will grow back stronger, even if you have to bend your knees <3

[TheWolfMummy]

I am doing your yoga workout from a month just found that video but I cannot see other from 4 week weight lost. I'll probably dig in your blog hope I'll find it. Love your videos. X

[alMastersful2]

عليها جسم رائع تقول باربي تلعب بيها بكل الاتجاهات وتستعملها بكل الوضعيا ت << هيهيهي

[tashairis]

I'm finally able to do the pose at 2:25 ! :D Gotta love yoga

[fragilegaL89]

oeemgeee. it really hurts. :(

[mhmcupcakes]

I have a BIG problem with the " downward dog" Like, my arms start to shake and stuff.. Is it ok if i bend the legs a little bit instead? Someone answer, please!

[kklovzmusic]

this hurt. lol