Bandhas regulate energy of body in yoga. Learn how to do bandhas in Kundalini yoga in this free fitness workout video from a professional yoga instructor.
Expert: Arjen Kaur
Contact: www.thegoddessstore.com
Bio: Arjen Kaur has practiced yoga for years and is a kundalini yoga instructor at The Goddess Store, a spiritual and metaphysical center for women located in Hollywood, Florida.
Filmmaker: Paul Muller
I think she said "pubo-coccygeal muscles"
S70tC6 2 years ago
and for that, that makes you stupid just like the others. putang ina mong tarantado ka, agmo antay ibabagam!
denver13gore 2 years ago
oh no, I am not offended and I am in fact quite a proponent of offending people or puzzling them into using words like weird, devilishly prodding their brittle ugly ideological casings in hopes that they will molt that snaky skin and become the lucid and juicy eternal light being underneath.
Rand33Appl3 2 years ago
i do a bit of yoga, i dont mean to offend anyone, but shes really weird.
denver13gore 2 years ago
perhaps she seem weird but its your loss if your judgments keep you from learning these ninja skillz.
Rand33Appl3 2 years ago
denver13gore, that's probably her guru, perhaps Yogi Bhajan.
CelinaQ 2 years ago
who in the world is in that picture frame?
ma'am you are weird
denver13gore 2 years ago