The Workstation Workout

Do you have a pain in the neck or an ache in the back? Many people encounter these discomforts and other symptoms from extended computer use, prolonged sitting or poor workstation design. The Workstation Workout is a brief exercise program designed to be done at your desk or at home to address body parts which commonly become painful, tense and stiff throughout the course of your day and over time.

Easy to follow stretches and strategies for safe computer use will provide an ergonomic escape or help you comply with your rehabilitation exercises with qualified guidance by Trish Muse, MPT, CSCS, a physical therapist and fitness expert. Trish provides responsible solutions to work place injury and assists in improving posture, flexibility and strength. Be ergonomically responsible and take short but necessary posture breaks that can be done right at your desk without additional equipment.

Category:

Howto & Style

Tags:

• Trish
• Muse
• ergonomics
• repetitive
• strain
• carpal
• tunnel
• exercise
• computers
• blackberry
• fitness

[jump6785]

Thanks for this video