My body transformation from 2008 to 2009 (63 KG to 83.5 KG)

This is a bodybuilding process video of me, In 1 year and 3 monthes I gained 30 KG, (Height: 170), and then in 1 month of low carb diet i lost 10 KG of fat and waters. right now I'm 83.5 KG (Height: 170) and have to stop my bodybuilding process because of the army (for 3 years). this video gives me motivation when i look at my progress, how i looked like in the beginning and how I am right now. I hope that video will give motivation to you too.

Category:

Sports

Tags:

• Bodybuilding
• Sahar Kazes
• S.K
• Iron
• Motivation
• body
• body transformation
• transformation
• sahar
• kazes
• fitness
• workout
• muscle
• training
• weight
• bodybuilder
• gym
• muscles

[Standinthefarq]

Great work. When i started at the gym i weighed 95-kg near 7 years later I'm 155-kg. I train monday-friday 3 hours per day. The only thing i don't like about being so bulky.... is the HUGE grocery bill every week LOL.

[SaharKazes]

@Standinthefarq Thank you man.. this is damn true HAHAHA

BTW sounds like you are pro or something, am I right?

[SinaloenseGuero]

hey man i was 120 on the end of march it's been 2 months since my wrist injury also i am cured from carpal tunnel and it made me super dedicatied to bodybuilding i am 155 pounds in only 2 months and a week from 120 to 155 HORAY i look foward to getting like you thanks for the video. I even grow half a inch so proof i'm not on roids i'm 5'9 anything can be done.

[SaharKazes]

@SinaloenseGuero thank you man! I am very happy that my video motivated you! keep on the hard work bro!

[nate101164]

well id say to all who doubt dis lad should go fuck them selves i have been weight trainng for 11 months i put on 30kg so far i had a bloke help me i was 70kg im now 100kg from hard work and trainng go bro dnt listin to these doubters just jelious, people say im on roids but its from dedication u dick heads should try it

[SaharKazes]

@nate101164

Thank you man.

I ignore all those Contempt comments about the steroids.

I have learnt something from it.. people think that if they can not do it so no one else can't either.

[Zugdidus]

AT 1:28 good chick )

[mohanafia]

1 year????????? take care of your liver bro

[israelmustrise]

haha love the music man...pumped me up. that celtic vibe always does for me.

is this called 'the gael'?

i dn't know evreytime i hear i'm ready to go to battle...literally...forget the gym i'm ready to take lives lool "FOR COUNTRY!"

[ToRNx1337]

Natural?

[anabolicking1]

in one year all this holy shit man what do you take man let me now

[chungcha0]

good progress man. the title should be "my body transformation from 2004 to 2009" . every bodybuilder knows you can't add more than 5-6 kg muscle / per year (without steroids). so you can't lie anyone.

[ingvsjo]

@greveeen You cant gain 20 kilos of pure muscle in 1 year with anything. end of story.

[kingcarliecarlufc]

(this isnt dis-respect) but you look like you gone from boy to man! keep it up! lookin' superb! haters are really enviers