120126 Training

FS 171 x3 +1kg PB
Sn 123 heaviest of the year so far
CJ 143 155x 155x

Category:

Sports

Tags:

• weightlifting
• weight
• lifting
• olympic
• snatch
• clean
• jerk
• C&J
• power

[kinkykirby]

Nice. What's your body weight and where are you based? I train in Bath, UK.

[HeangKoing]

@kinkykirby 95.85kg at yesterdays comp, based in Woking, train at Woking, Surrey Sports Park and St Marys. Do you know Peter B? He is a good OLifter at Bath, use to play Rugby as well.

[Tobby99]

this is probably my favorite youtube channel. good job

[HeangKoing]

@Tobby99 cheers!

[cyspy]

do you follow a "bulgarian style" training philosophy?

[HeangKoing]

@cyspy sort of, I go to a 3rm FS, try to increase 1-2kg a week, Sn heavy, C&J heavy, try to add 1-2kg on to my PB, just keep going, you will get it, as the FS increases it will pull up the Sn and the CJ. When you can FS 175 for a triple, Cj 155 will be much easier, much more in the tank after the Clean.

[Jokk3asd]

Do you have advice for me? See, i cannot catch the bar to my shoulder chest area from clean, it hurts my shoulders and throat so much.. So i cannot therefore FS at all.. even 50kg at my chest hurts pretty bad.. What can i do? Just try and try?

[kinkykirby]

@HeangKoing Yeah i train with him from time to time, really strong guy. Provides good advice when i do train with him but he isn't around much anymore. I've been training this way for about a year now. I'm gunna start a log on t-nation under oly-ali

[fattymacfatso]

so close on that second jerk.

[IsleyNumber1]

So close on the 155s man, excellent work dude

[SteezBow]

very nice job! great to watch another lifters videos.. keep em comin!