GoPro HD : Parkour XXMiglia - Xavier 1st Person
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dang, i just fractured my fifth metatarsal as well. How long did it take you to heal?
FreeFlowArtist 3 months ago
@FreeFlowArtist The first week I was training with the cast already. And i ran and jumped without problems.
I can assure you that the recovery is fast, now I'm stronger than before. You can already start as soon as the period ends. Just a month and you have no discomfort.
Xavier387 3 months ago
Be cautious, however. Do push-ups and exercises such as "cat" and "planche"
Xavier387 3 months ago