Plyometric Training - Poe Performance

Plyometric Training - Box Jumps

Category:

Sports

Tags:

• Plyometrics
• box jumps
• poe
• performance

[Urbank06]

thats some hardcore shit

[vivalageorge5]

holy shit thats high. gj man

[agonizedfever]

@lordvoldemort578 i like it man

[lordvoldemort578]

@elitewarsaw Since Plyos increase Power should I feel sore after a good plyo workout

[elitewarsaw]

@lordvoldemort578 Plyometrics should be done in the lower rep ranges, generally between 1 & 3 reps per set. How much volume depends on the athlete and entire program. I wouldn't recommend that many jumps per set if your goal is to improve power. I like the sprints but would suggest backing the jumps down to 3-8 sets of 2 jumps. Also, performing depth jumps from a box over 12" is asking for injury.

[lordvoldemort578]

@elitewarsaw 3x10 box jumps

3x10 depth jumps

6x20 yard sprints

4x40 yard sprints

1x50yard sprint

What do you think of that? Mixed with some power cleans and deadlifts or something

[elitewarsaw]

@lordvoldemort578 They are a great tool along with a solid complete strength and conditioning program.

[lordvoldemort578]

@elitewarsaw Plyometrics are the best way to Increase Explosive speed rigt>?

[bensmiling]

You'll have to buy a bigger box now....

[oliliburd]

@elitewarsaw thankyou very much for replying. im a soccer player, so is there any kind of workout you could advice, much appreciated.

[elitewarsaw]

@oliliburd A solid strength foundation is the most important aspect of speed. Olympic sprinters are very strong athletes throughout their entire bodies. Maurice Green bench pressed 365# at a body weight of 180#.

If you combine plyometric training with strength your speed can improve dramatically.

[oliliburd]

@elitewarsaw hey elitewarsaw, please answer my question, will plyometrics training make me run quicker? thankyou ! :)