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Survival of the Fittest Challenge #2 | Isometric/Eccentric Chin-Up

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Uploaded on Feb 1, 2012

Visit http://blogs.experiencelifemag.com/su... for full details AND entries. Also head to http://http://facebook.com/survival.f... and "like".

The Challenge was tough for me today. I had serious DOMS in my forearms and biceps from rows and chin ups a few days prior. Plus I had blood taken yesterday, which left my arm very bruised and sore. Excuses over - I still managed a decent Iso-hold; just a shame about the Eccentric portion :( boo!

Better luck with next week's challenge - Max reps of back squat with your body weight on the bar. See the full schedule at http://blogs.experiencelifemag.com/su...

HAVE FUN!!! :D

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