Exercises for your Back : V-Bar Pulldown Exercise to Increase Back Strength
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Mr. Bean lol
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i do this since a while but i've never been sure if im supposed to keep my elbows close to the torso or open. What i do is trying to keep elbows as open as i can but sometimes this keeps me for putting more weight on. I mean, open elbows = harder. So, for mass and strenght(i do 6 reps), is it better with open or close elbows?
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michael angelo?
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i feel a better 'stretch' and mind muscle connection w/ my lats with the v-bar/
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I accidently hit post comment when I was not finished :(
When I say the v bar doesn't make your biceps tired I am saying that if you only wish to focus lats :)
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what is different, about lat pull downs n this.. are there many beifits to this one??... just cause i dont have a V-grip n dunno if its worth buying one
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you must be pretty strong doing 10-12 for strength pussbag you dont even know what your talking about
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sorry i was busy training for my deployment to Afghanistan, something your bitch ass will never do
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Sorry about the late response. Was just in my home gym.. like my entire gym.. built in my house. How was mcdonalds.. and your trailer trash workout.. take the hoes with you? the crack addicts weigh about 100 ilbs each and you carried them pretty far.. good workout bro.
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Hes in good shape, hes not a body builder. Hes in stereotypical trainer shape. Asshole.
Speersy 2 years ago 7
This one you can actually feel the muscle working when your arms are stretched up and pulling down where as the straight bar you somewhat do not. Also about the v-bar is you hardly get tired from the bicep being worked where as the straight bar it does.
v-bar all the way imo.
warrwarrwarrwarr 2 years ago 4