80/20 Powerlifting, 5sets, 5reps, the 4HWW Workout explained

Motivational and Instructional Video by Richard Spindler.

I am talking about how I implemented 80/20 Powerlifting, as explained on the four hour workweek blog by Tim Ferris.

The Workout Routine is originally from Pavel Tsatsouline who did a guest post at fourworkweek.com/blog

My Blog: http://www.richardspindler.com/

A Great workout, check it out at here:
Original Post: 80/20 Powerlifting and How to Add 110+ Pounds to Your Lifts http://tinyurl.com/4ec76k

Category:

Sports

Tags:

• 4hww
• powerlifting
• pavel
• tsatsouline
• tim
• ferris
• motivation
• lifestyle design
• lifestyle modification

[TreeSmoke1999]

Great video! Could you do an interview with just your brother for another vid?

I'm glad this program works for you, I live in Canada but have found in all strength sports the Europeans approach makes sense because by practicing the lifts over and over again you can dominate the technical aspects of weightlifting and powerlifting. The only issue I see with the 80/20 is no overhead press for assistence, flexability, and balance, Wouldn't you peak eventually and have to Overhead press?

[rulis124]

9:00 "you have to get down" ... you said it in Arnold Schwarzenegger accent :D

[petetang1985]

crazy germans, you guys are cool. enjoyed this

[KaiRossma]

Impressive stuff. If I should ever consider powerlifting as a career, I'd contact you guys.