How To Build Big Calves - Exaggerated Range Of Motion Calf Raises

http://www.LeeHayward.com/dvd

One of the best ways to build up stubborn calves is with an exaggerated range of motion, really get a deep stretch in the bottom, then get a full peak contraction at the top. This will help stimulate growth in the calves.

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[PIROMANIACO12300]

And what can I do if don't go to the gym, will I yet the same results ?

[leemhayward]

@PIROMANIACO12300

I'd seriously recommend joining a gym. All of the top bodybuilders train at a gym. Getting yourself a gym membership is one of the best investments you can make in your overall health and fitness.

[Guru4Evaa]

How many sets do u do of this?

[leemhayward]

@Guru4Evaa

3-4 sets will be plenty. This is a very intense way of doing calve raises.

[Holyarms]

Was that your entire calf workout or do you do that burnout routine a couple more times?

[leemhayward]

@Holyarms

I've got a good calve video that you should watch, just search for: "The Best Calve Exercises For Building Big Muscular Calves"

[str8killinitdawg]

He looks like buff Steve-O

[jolting23]

Steve-O on roids!!!

[leemhayward]

@boxingisart

Any form of weight training or exercise could cause injury. But you can minimize the risk by warming up properly and lifting within your means.

[killerhaircut]

Awesome COWS!!!!

[boxingisart]

Stretching claves on the way down could cause injury

[bigfdz1]

Somebody always say to me how do you get big calves I only say I was born like this some guys don't need to workout