Personal Fitness & Health : How to Improve Bad Posture

Improving bad posture, which can either be hunched-over posture or arched-back posture, requires strengthening the back muscles and the core abdomen. Create better posture through proper exercise with helpful tips from a certified personal trainer in this free video on physical fitness.

Expert: Amy McCauley
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

Category:

Sports

Tags:

• fitness
• exercise
• yoga
• steam
• rooms
• saunas
• aerobics
• treadmills
• running
• stretching
• working
• out
• workouts

[AirWaterEarthFire08]

she is hot and has a nice ass

[totheloveilove]

i think i got lowerdosis because of my big penis

[tryron78]

Thanks

[VanB13]

i love how everytime theres a woman in the video she always gets commented on her apearance hah

[Jah2070]

My penis is getting hard from watching this, is that one of the results of this excercise?

[yozamier54]

Good! I thought I had bad posture but I'm just slim.

[RollnLightaJoint]

so its simple, good strong abs and back = good posture?? 

[ajortiz07]

I wish i was the mat..  0_o

[LBonesetter]

@MrSalman479 As I know, there is no such muscles as "prictorilis muscles". You probably ment 'pectoral muscles'?

In hyperkyphosis the anterior longitudinal ligament which is located on the front (anterior) side of the spine, has shortened during time. The strengthening of the upper back muscles without streching this ligament, is like working against a leather belt. Because ligaments are connective tissue, they don't stretch like muscle tissue, and will need longer time in a stretch position.

[dinkaDPB]

if youre a guy you might want to try another video because this video is really targetted at females (alot of focus on abs and butt).

try 'holisticsam' or 'expertvillage good posture'

[Xamanus]

WoW!!!

I can see improvement instantly, Great im gonnado this everyday.... fix my back up