Get In The Zone Using Clear The Mechanism

Clear the mechansim http://www.mentaltoughnesstrainer.com/2011/11/how-to-develop-mental-toughness/

Watch how Kevin Costner uses "clear the mechanism" and gets into the zone..

To "Get Into the Zone" you need to block out any distractions...roaring crowds, negative thoughts and worries about past mistakes.

The Zone has been described as an ecstatic experience when everything works, fits, and is just right. It's effortless and the perfect actions just happen.

It's like being possessed by your best self. You usually have an intense focus on what you're doing and everything else fades away.

To read more on how Flow Leads To The Zone In Sports http://www.mentaltoughnesstrainer.com/2010/11/flow-in-sports/

Visit http://www.teenmentaltoughness.com to download FREE:

"The 10 Commandments For A Great Sports Parent" ebook
and "Master The Pressure" a GAME-CHANGING guided visualization for teen athletes.

Category:

Sports

Tags:

• baseball focus
• crowd distractions
• clear the mechanism
• playing in the zone
• youth sports
• youth sports baseball
• mental toughness training
• mental toughness
• sports hypnosis
• In The Zone
• kevin Costner
• sports performance psychology