Working Turmeic into Your Diet

Dr. Gladd explains the benefits of turmeric and how to increase the amount you consume daily. Turmeric plays a role in lowering inflammation and is a good idea to incorporate both the spice and possibly as a supplement.

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Education

Tags:

• turmeric
• anti-inflammatory
• cancer
• prevention
• cure
• integrative
• medicine
• fort
• wayne
• indiana
• health
• eating
• nutr

[viviper006]

Here is a version of a Turmeric tea i make.

6 cups of water

add cinnamon 1 tsp

add ginger 1 tsp

add cloves 1/2 tsp

bring to a boil

Add Turmeric 1 to 2 tsp mattering on how strong you want it

Add honey or lemon for flavor

Enjoy!

[genilorain]

I cook with the root diced up and stir fried in olive oil. Good with yellow summer squash and scrambled eggs. Hope to prevent alzheimers. So far so good.

[MrIvensingh]

I have taken it for cold and upset stomach and it does work. But its considered a very powerful anti inflammatory product. Back in the days when there was no Tylenol and other anti inflammatories turmeric was the way to go.