In this yoga exercise for hands and wrists, you will concentrate on articulating each of your fingers separately. This is a good exercise for anyone recovering from Carpal Tunnel Syndrome. You can find more exercises such as this on the Yoga Tune Up® Quickfix Rx DVD, available at http://www.yogatuneup.com/products/quickfix-yoga-dvds
Good one, thanks.
MuscleDreams 8 months ago