Getting Started - # 25 - Tabata Rower

For more tips of how to change your life, check out Tim's latest AudioBook "Turbo Charge Your Life!" http://runningraw.com/store.html#audiobook

In this episode of the Running Raw Project: Tim demonstrates a brutal Tabata workout on an upright rowing machine. This type of workout increases leg strength and VO2 Max and is Tim's 'secret weapon' for stair climbing events.

For more info, check out http://runningraw.com

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[nubiansunshine1]

Ok I don't know if it's just me and my crush ,but I got totally turned on by this video ...the heavy breathing and all ;)

[croshayallday]

I think I pulled a butt muscle just watching you... Ouch!

[austinsdc11]

omg! Made me nervous the whole time!!



[glutaminepowder]

@AnatomicalALIGNMENT u sexy ass bitch

[jammatoonarmy]

@jammatoonarmy i ask becasue ive been running in plimsolls for a year or so as i kept having issues with my ankle. now going back to running shoes in increase my pace and im woundering as to weather or not i should bother. i'd be interested to here your personal take on this.

thanks for your time, james

[jammatoonarmy]

dude, your getting alot of attention for this one?!! ..i didnt think you were sexy dude..just mean!!

also, do you run meny miles in your green silance, off-road and on?

:)

[lovearanka]

I will never ever want to be an athlete! Ever!

[AnatomicalALIGNMENT]

@harboroflight

for only being 155 pounds, he is VERY Muscular  and strong !

[harboroflight]

Just when I thought Tim couldn't get any hotter! Damn! I agree with nubianshunshine1!

[jgfergus]

Good stuff Tim. I used to do Tabata burpees. Think I'll get back into doing them thanks to your video!

[Magneto31able]

Its like watching Rocky :)

[STORYTASTIC]

@odin422 answer stop pissing on your face..ok my wise fool....the fact you say..i have deep emotional and spiritual issues means..you LOVE it!! so enjoy and choose to love being happy and NOT having any issues..easy!! its just a switch now enjoy being homeless...homes are soooo overrated..

peace