6bpm
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Uploader Comments (fuzzymike2)
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@fuzzymike2 Yeah thanks so much. :-)
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Is this the best Buteyko rate of breathing?
Starquestme 6 months ago
@Starquestme Hi not necessariy, these exercises are meant for people who are training on a Buteyko course and are designed to help those who are breathing too fast to slow their breathing. A recognized normal breathing rate might be anything between 6bpm to 12bpm at rest. Hope that helps.
fuzzymike2 6 months ago