Squat Technique
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Uploaded by fitnesss1 on Mar 12, 2009
http://www.getfitforrugby.com Demonstration of correct squat technique
- 87 likes, 4 dislikes
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- 0:45
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@stevinowine lol, i was taking the piss. I can actually do 35kg-Im like the hulk. AAAAAHHHHHHHHHHHHHHHHWWWWWWWWWIIIIIIIIIIIEEEEEKKKKK
cockywatchman1976 1 day ago
@cockywatchman1976
man, 33kg is baby weight
stevinowine 1 day ago
I can squat 33kg-is this a lot or not. I have no idea how strong I am-I feel damn ripped. Can anyone tell me? Im trying for 40
cockywatchman1976 1 week ago
@brendon2343 LIGHTWEIGHT!!!!!!!!!!!!!
CutestKittyChannel 2 weeks ago
@CutestKittyChannel YAHHHHH BUDDYYYYY!!!!!
brendon2343 2 weeks ago
SHUT UP AND SQUAT!!!!!!!!!!!!!!!!!
CutestKittyChannel 1 month ago
@merlin6014 It's kind of important. Look it up.
SpeedoJoe 1 month ago
wow who cares what shoes he is wearing- focus on squatting not fashion
merlin6014 1 month ago
Are those running trainers?
SpeedoJoe 1 month ago
@arreoman2 If you keep your feet completely straight it spreads the knee joint open, but if you have a slight duck foot stance while you squat it leaves room for the calf muscle to go beside your hamstring and not open your knee cap. Think of it as a close pin, it stays closed up until 90 degrees then if you go below it opens the knee because there's no room with your calf and hamstring there.
FactoryClosure 2 months ago