Preacher Curls on the Hammer Strength

doing Hammer Preacher Curls with 3 45lb plates and one 10lb plate for 6 reps 145lbs total. Still doing the moderate heavy for now

Category:

Sports

Tags:

• Preacher
• curls
• Hammer
• Strength
• 145
• lbs

[fverv]

how come its so hard to keep ur elbows on the pads? that happens to me everytime i do it. i dont know if thats bad or not. is it?

[knine110]

I have noticed most machines like this one have a seat that either cannot be raised high enough to get my body all the way over or a bar in the middle that obstructs me from moving further far forward. Preacher curls are really more about the isolation of the upper arm so my opinion is that if your elbows arent all the way on the pad then its ok. If you can find on with a different angle that does allow the elbows to rest on the pads then please let me know if it makes more of a difference

[6reevesy9]

@fverv cuz ur digging ur triceps into the pad and not ur elbows.

[ncpolice555]

just wondering, how much you got on there?

This piece of equipment I LOVE!!! Try 1 Arm using that. Hammer Strenth Rocks!

[hardcorehouse]

Much easier to keep elbows on pads and to hit the biceps better when the seat is lowered and you're sitting lower.

[fverv]

i think when u do it with free weights ur arms stay on the pads. not positive. give it a try if u have one at ur gym. i happen to like the hammer strength though. i love all of the hammer strength.

[Fearless187]

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