Home Ab Workout : How To Get 6 Pack Abs Excercise in 10 Minutes Fast
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Uploaded by techmaster8 on Jul 13, 2009
How to get 6 six pack abs. Killer Home Ab Workout : 6 Pack Ab Excersise in 10 Minutes. With this, you should see results in less than a week. It is recommended that you do not over work yourself. give your body atleast a day for breaks. Abs can be achieved in days, but only if you do it right.
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All Comments (3,313)
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Awesome video dude! Thanks for the ab workout. I just posted my own ab work out in my channel. Would love for you to check it out! Thanks bro.
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this is the same type of work out i use to do///
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i will start 2day
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You're Fuckin' Sexy! ;D
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I don't know if I should do this considering the dude in the video wasen't ripped.........
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i got results after 3 dys , this is efective ,
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2:59 goddamn i barley did one and i farted
15 hours ago 2
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Press 6.
SIKE.
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@0rgasmeShow 1 day trening 2 rest ;]
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@DonnieYen91 ima do 1day training, 1-2days resting is that good ?i started yesterday, today im not doing it till tuesday
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Been trying to build my abs up for months, a friend (who happens to be a personal trainer!) recommended the Muscle Maximizer guide from MaxYourMuscles[.]c-o-m, so I got a copy last month and already my abs are ripped!
JackWinzom 3 days ago 17
dude u missed a call
Maeckson 3 days ago 16