How to Replenish the Adrenals

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Dr. Sherrill Sellman gives tips on how to replinish the adrenal glands. Dr. Sellman lists what vitamins and supplements are key to keeping the adrenal glands healthy. For more information, visit http://www.ihealthtube.com

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Category:

Howto & Style

Tags:

• Adrenal
• Glands
• Replenish
• Vitamins
• Supplements
• Natural
• Health

[smuggecko]

some sweet info here

[jessyjessy4]

some sweet info here

[TheRedtaz]

vitamin b complex just makes me clumbsy, it does'nt give me energy. i stopped eating pasta, and white rice, bread,potatoes, everything white, i feel a little better, but not a 100 percent, it's probably from my past lifestyle, drinking and partying for years. i didn't believe it when people say it catches up with you, but i do now!

[TheRandomSweed]

Damn.... Thats exactly what happened to me last night. I was feeling groggy all day and then when i was getting ready for bed. I suddenly woke up and feeling alert and couldnt sleep until 3 - 4am. How frustrating! And i have been feeling better when i take vitamin C and B, but i never connected the dots. I had bloodwork done on me, wich stated that i am fine. Thank you.

[jeff35209]

protien for adrenal health? You got that wrong sister.

[RawClorophile]

@elisabethle exactly , and also indigenous ppl that lived very healthy strong and over 100 in good shape, their diet was as high in protein as 35 to 50 maximum daily. The protein myth is still in the head of uninformed fixed - stubborn people. wake up already ! get out of the stupid attitude "everybody should believe what i believe" and eat half a cow daily if you are affraid of not having enogh protein-that's what meat and dairy producers wanted to do and they are succesfull for 50 years now

[sukkha911]

@sukkha911 Age of stress arguments, conflict, Kali Yuga. Also try Super Brain yoga for mental clarity every morning. See benefits of coconut oil, benefit of sesame seed oil and oral health using tablespoon of sesame seed oil swash around mouth then gargle with table spoon of salt in warm water and brush normally.

[sukkha911]

This is more or less ayurvedic medicine. common sense of sleep before 10 p.m.,

sleep in a dark room no dim light, balanced diet, listen to relaxing sleep music on low volume with automatic shut off, do easy relaxing yoga postures on your break and meditate scanning your body. Sit still do not move one muscle for 2:00 or more minutes feeling the now decreas stress, get mini massages or use bouncing rubber bals while leaning against the wall down and up. holy men india go toward stress.

[elisabethle]

One should be aware that, oddly enough, regular high doses of vitamin C can cause a *lowering* of immune function and lead to frequent infections. Mad, but true! So, don't overdo it.

Re the protein issue. I did an nutrition assesment recently - as a vegetarian - and got 65g per day when I wasn't trying to eat a lot of protein and almost 100g when I was. And that was VEGAN! So, please don't believe any biased nonsense about veg diets being deficient in protein. Needs are only around 50g!

[kiaspicey]

aha this is me .What can i do to make my life better.