PARTNER Med Ball Exercises
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3:16
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I like your domain name, it sounded serious, you missed the point in the whole video, maybe need to do some CPD on functional training, after the first 3 video all of them non functional, Locked knees??? All medicine ball training aiming for core function, you need to put in more legwork and twist especially the diagonal smashes! I hope this was informative!
protompt 4 months ago
I love this! Thanks for posting it. Can't wait to try it. One question, do you do the entire thing twice or just the last set of passes twice?
lucky13chic05 1 year ago