Great Abs/Obliques Exercise - For Small Waist and Flat Stomach Using Dumbbell Weights

Hi, in this video, I show you how to get a flat stomach and thin waste by working your oblique muscles with weights. Your oblique muscles are responsible for pulling your waste in and creating that desirable v-shape. Add this exercise to your abdominal workout routine to help you achieve that washboard stomach - it really works!! I hope you found this video helpful and your comments are more than welcome always. Please Subscribe because I have lots more to come that you will find helpful and you will be notified whenever I upload. Thanks so much for viewing!!

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[saima004]

hi.how many times a week this workout be done to have clear results?

[YouTips4U]

@saima004 2-3 times a week.

[yungladii1]

How long to see results with 3 sets per session, 3x a week? Plus with a protein shake after each work out.

[YouTips4U]

@yungladii1 Hi, you will feel results with this exercise right away as it begins to work your oblique muscles. You can see results within 1-2 weeks.

[kailanmcgee21]

I watch all of your videos! I just started working out recently and I find you very helpful and motivational. Thank-you!

[YouTips4U]

@kailanmcgee21 Hi, you're very welcome. Thank you for your terrific feedback; I really appreciate it.

[Kathylouu]

I'm confused! I was told using weights for ab muscles would make them bulk up and not give me a smaller waist. I used to do this very exercise and it feels so good, but then I was advised to stop it. You look good so I don't know.

[TheGoodGirlGoneGreat]

Whoa, I just did 10 of those and I already feel the burn so I know it's working. Great vid! Thanks for sharing!

[Peaadd]

I don't have the free weights... don't have enough money to go get one now... so hat do I do??? :(

[Msjanette22]

Nice:)

I just have to try that exercise!!

[87Logitech]

@yungladii1

For visible abs on stomach you need low % of body fat, that s the key. If you man you need bf about 8-10%, if you women for visible abs bf should be around 13-15%. You can have best abs and strongest abs in a world, but if you have to much fat your abs can t see, because they are under layer of fat :) I hope that I help you little. For low bf you need nice diet, 6 small healthy meals per day and you must work cardio, like running, fast walk and else :) Sry on my English