500 x 16

Deadlifting 500 lbs for 16 reps at an exhibition at an OCB bodybuilding show in Northampton MA on July 11 2009. Video was originally a VHS and had to be converted (poor quality). My weight was around 225 or so.

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• trainerjoe
• trainer
• joe
• deadlift
• ocb
• natural
• state
• bodybuilding
• powerlifting
• strongman

[FijianSoldier]

fuken awsome! my insperation!

[trainerjoe]

@FijianSoldier Thannk you.

[NextProtege]

You sir are a badass, that was epic

[trainerjoe]

@NextProtege Thank you. I have an APA push/pull meet in 3 weeks. Hoping for 600+ at 198...

[lildrummerboy189]

check out my videos please! I weigh 161 and I deadlifted 445.

[trainerjoe]

@lildrummerboy189 some pretty good lifts for 161!

[thugglife]

beast

[thepsychopimp]

@amarone1956 I've never taken a steroid and I ruptured mine off the bone.

[amarone1956]

@thepsychopimp A lot of lifters that tear their biceps do so due to steroid use.

[xjusticex2013x]

@thepsychopimp Why don't you just learn the hook grip?

[trainerjoe]

@thepsychopimp not sure why I did that either. Never been afraid of tearing a bicep... just flex your tris (it keeps you from pulling with the bis).

Bench shirts started off as a safety step but more so they allow BIGGER numbers. Straps on the deadlift will NOT equal bigger numbers.