Home Fitness Tips : How to Perform Splits Stretching Exercises

In order to stretch in the splits position, posture and upper body stretching is key. Perform splits stretching exercises with tips from a certified personal trainer in this free video on home fitness.

Expert: Jani Roberts
Contact: www.janiwestroberts.com
Bio: Jani Roberts is a graduate of the American Academy of Nutrition and owner of The Wellness Company of Dunedin. Roberts is a nationally certified personal trainer and group fitness instructor.
Filmmaker: Christopher Rokosz

Category:

Sports

Tags:

• fitness
• exercises
• exercise programs
• simple exercises
• muscle tone
• physical fitness
• fitness tips
• fitness techniques
• Pilates
• general fitness

[jin7210]

that the exercise my body requires so that i can do tae kwon do well,thank u mrs

[nicalabelle]

@hellokubilay yes i did get it this help alot ,took abt 2-3 mths buh there is one other stretch u need to do to get it faster

[hellokubilay]

@nicalabelle i saw that your comment has been posted 2 years ago i just wanted to ask have you learnt how to do the splits yet if yes how long did it take .. thank you :)

[flamezstr33t]

did you ever get it

[killakiss7]

i think it depends on your flexibilty when you start the excercises... its different for everyone

[nicalabelle]

how long do you hav 2 do this 2 get to the splits

[nicalabelle]

how long do you have to be doing this 2 get to the splits