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How to Practice Yoga Asana: Lion Pose

Mindy Arbuckle Mindy Arbuckle·59 videos
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Published on Mar 28, 2012

Learn how to practice Simhasana or Lion Pose with yoga teacher Bri Davis. This posture can be practiced two ways, one utilizing the breath and the other the voice. Practicing Simhasana will free the mind and body of negative energy while opening up the throat chakra for clear, honest communication with self and others. Energetically brings courage to and frees our voices so we can be fully heard in this world. The practice of Simhasana will almost always make you smile and feel light hearted after.

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  • MRgamer713

    MRgamer713 9 months ago

    15 minutes on YouTube can sometimes make you wonder...why? And how? Did I ended up here.

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  • Garrus Vakarian

    Garrus Vakarian 9 months ago

    @maitriyogacenter 02:46 I am scarred for life...

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