After knee surgery, getting in shape for running involves using a foam roll to support the knee during floor exercises. Get the knee back in shape for running with advice from a strength and conditioning coach in this free video on cardiovascular exercise.
Expert: Trey Zepeda
Bio: Trey Zepeda is a strength and conditioning coach who works extensively with athletes to make sure they are getting the proper training and nutrition for their specific sport.
Filmmaker: Christian Sosa
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