Ring training demo
Loading...
Loading...
5,019
Loading...
4:31
Gymnastic Strength Training 7/18/10by angelchao129,899 views- 1:28
Killer Ring Workout for Upper Body Strengthby MBodyStrength51,763 views
- 5:56
The Strength Shop 48 Pressing Variations & Progressionsby mwich404,355 views
- 5:36
Gymnastics Training Video 2by gymnasticstrength182,633 views
- 3:04
Setting up your Power Ringsby AussieKettlebells1,612 views
- 2:47
Bodyweight Exercises Fitness Ring Beginner Workout www.WeightlessFitness.comby WeightlessFitness42,089 views
- 2:23
Why Use Gymnastic Ring Workouts?by javis7419,126 views
- 1:18
Assisted Ring Training with Power Bandsby AussieKettlebells2,405 views
- 0:44
Gymnastics Rings Training - Fun Ring Strength Series FL-MU-fwdRL-BL-FLby GregorsGym4,759 views
- 5:45
Ring trainingby eagletal8818,307 views
- 1:19
Lever Muscle up to Planche on a tableby thejsapblog97,532 views
- 1:18
Rings One Seminar Review - Part 1by GoldMedalBodiesVids500 views
- 0:33
more rings trainingby shagy131,250 views
- 1:40
Workout at Home: High Intensity Interval Training - RAWFIT 5:50 Body Weight Workoutby RAWFITUK1,279 views
- 3:45
Gymnastic Rings Work Gold Medal Bodiesby rmaxj10,028 views
- 0:43
No-False Grip Muscle Up Progression Pt.2by nakaathletics3,858 views
- 3:33
Power Ring Training | G. Falchi Personal Trainerby GiuseppeFalchi1,715 views
- 1:15
Swings on Ringsby Wangtang69111,420 views
- 1:12
Gymnast Ring Push Up Progressionsby MyFitnessCoach2,433 views
@gnostie A basic ring support helps loads with getting the stability, suprised the guy missed out muscle ups, front levers, back levers, and ring planche etc though- they are amazing exercises (and look badass)!
EvilLamas 3 months ago
All ring exercises get easier if first one practices the stability, like L-sit static hold, vertical hold, etc. Stability on rings is nontrivial and takes some getting used to because rings 'wobble'. Once that's achieved and can be taken for granted, one can deal with the techniques of the specific exercises, and it feels a lot easier.
gnostie 4 months ago
Great video, just a suggestion for when performing ring exercises, when you are doing dips, leg raises or anything else from that position, keep your hands in tight to your body. This will help you with stability. You need to practice more.
Ironathlete1 1 year ago