Homemade pre workout drink
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Uploader Comments (supplementDUDE)
All Comments (13)
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guarana is caffeine bro.
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mine consists of citrulline malate, beta alanine, d ribose, and a caffeine pill if i haven't drank any tea lately. i take my creatine after my workout. just my personal preference. sometimes i drink a protein shake a little while before that
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When I lived in the UK i used to buy bulk powders so i could make my own supplement drinks. It was awesome! Can't get stuff like that in Dubai so have to buy the branded ones... Anyway, my pre w/o contained: Arginine, Creatine Ethyl Ester, Citrulline Malate, Taurine, L-Carnitine, BCAAs, Beta Alanine, and Whey protein (for taste) It really did the trick and was cheaper than the branded supps, despite having so much extra ingredients and in greater amounts!
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@Gonnabswole You won't be sorry
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Why water and not milk?
AddictofFilm 7 months ago
@AddictofFilm mixes easy & hydrates. I save the milk for post workout
supplementDUDE 7 months ago
Have you thought of putting L- Arginine in the mix??
I mixed this with a energy drink (like the packets you have in the vid) and it gave me a smooth up feeling.
LawRival 7 months ago
@LawRival L-Arginine would be a good addition :) I didn't have any at the time and only made this with available items in my house.
supplementDUDE 7 months ago
great advice..........thanks i will try it for sure.
GABA helps with testosterone too, doesn't it?
TheFlex10 8 months ago
@TheFlex10 Not really a testosterone booster. More for GH
supplementDUDE 8 months ago