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13.5" Manta Ray Box Squats - 11/09/2009

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Uploaded by on Nov 9, 2009

Working sets of manta ray squats to a 13.5" box from 11/09/2009. Lifts are 265x1,295x1,325x1,345x1,365x1 (PR+10lbs),385x1 (PR+30lbs) and 350x2.

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Sports

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  • It puts the bar at a higher position and requires you to stay tight in the upperback or you'll get folded over. I was planning on doing Safety Squat Bar squats but my bar didn't arrive yet so I used this again.

  • first time i see that thing... o.0

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