Day 28 - Salmon Recipe & 132 Push-ups

If you are looking for a easy to prepare, healthy and delicious meal, then let me recommend Pecan-Crusted Bakes Salmon. I've had it for the last two nights, but tonight I'm sharing the recipe with you. Click on the link below to see the recipe.

http://fatmangettingskinny.com/pecan-crusted-roasted-salmon/

132 push-ups. Thinking about doing something like that is not fun, but when you make a game out of it with your workout partners it makes it more enjoyable. This is what we did at the gym tonight. Of course this was after a circuit of upper body dumbbell exercises. We finished it up an obstacle course of sorts for cardio. Overall a great workout.

Stay Motivated and Be Great.

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Tags:

• weight
• loss
• weightloss
• 100lbs
• diet
• recipe
• salmon
• john parkins
• workout
• push-ups
• shayloss

[100poundsin2010]

mmmm looks good.

[fatmangettingskinny]

It is....you should try it.

[ladyworpledinker]

Cool recipe, but I don't like fish. :o) That game sounds tough!

[fatmangettingskinny]

tough is an understatement. lol

[maddmaddworld]

Thanks for the recipe, John! I am not a fan of Pecans, but I can envision a world of possibility with this recipe....

[fatmangettingskinny]

substitute away....let me know what you come up with

[Thedailydiet]

sorry your going though the loss

[crosspecans]

love anything pecan in crusted !! good recipe.

[detmerdog1]

I've done that push-up challenge thing before too (except with a bench press bar with low weight) - we used to call it "House of Cards" & man was that tough!

[detmerdog1]

Looks good, thanks for sharing!

[dctdk]

cé pas parce que tu met 3-4 peanut que tu va maigrire, montre tes 132 push-up a place de te bourré la face comme un gros cochons

[dctdk]

mewt de l'huile d'olive a place du beurre en canette osti

[dctdk]

bouge a place de manger gros tas

[SuperJBird]

I don't like nuts but I may try it without.