Jim Wendler's 531 Program 5RM Bench Training
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Uploaded by MichaelPost2009 on Jul 17, 2011
5RM bench workout including accessory work. I thought seeing what I do for acc would be helpful to other guys that lift at home and are looking for options. I will keep this up for a while if it is helpful.
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wasnt that to much accessory work? and really low on reps?
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Wow, you are the visual representation of 5/3/1! Great videos! May I ask how long you've been training for?
DefinitionOfSex 8 months ago
@DefinitionOfSex Thanks for the kind words. As far as training goes I lifted in equipment for 3 years, then switched to raw training when I found 531. I have been running this program on and off for 3 years now as well. I have had a few set backs one was an injury and a second was a period of time when life events dictated very little training, but I am back on the wagon now and am hoping to stay on for a long time. If you have any questions feel free to message me.
MichaelPost2009 8 months ago