Standing Calf Raise
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Uploaded by AbsoluteFitTraining on May 2, 2011
Position toes and balls of feet on riser with arches and heels extending off. Place hand on support for balance.
Raise heels by extending ankles as high as possible. Lower heels by bending ankles until calves are stretched. Repeat.
Keep knees straight throughout exercise or bend knees slightly only during stretch.
For added complexity do one legged or hold dumbbell in hand.
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