Pole Dancing Exercises : Half Brackets in Pole Dancing Exercise
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For the ppl who are whining about the captions just click on "CC" and it should go away
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My soul hurts from my first class! I can't even put my skinny jeans on, open a bag of chips, pick up my iPad! Lmao... I can't wait until all the pain is gone
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I'm a beginner and I'm having trouble with the bracket hold and the venus move (not the upside down spin but just holding then lifting the legs up/out). Is it just because my arm muscles aren't strong enough yet? I REALLY don't feel I can do it but the instructor says I can.........
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I'm wondering if I should try it as a beginner or is it for the more advanced dancers?
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cant see wit the captions
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look great
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wow..................... she's strong. O_O
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j'adore cette prof est geniale!
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ooh, i like this! Im going to try it now!
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I would LOVE to take a class from her!!! SHe really knows how to teach!!! I always learn something from her. Thank you Niki!!!
95nasty89 2 years ago 10
gosh you make it look so easy. bet it does not look like that when i try it . he he
evaoak 3 years ago 7